(1/2)
Here’s why rest is such an important investment for leaders, follow thread.

(1/2)
Our Parasympathetic Nervous System is sometimes known as our "rest and digest" system.

It's the part of your nervous system that's dominant when we're in a relaxed, playful, secure and open state - able to connect with others, relax, and feel safe.

(1/2)
Rest is essential to our functioning. It’s only when our brains and bodies are rested that we can use the full resources of our bodies and brains. Yet, most of us misunderstand its importance - or think of it as simply the absence of work.